Q
What kind of goals are you setting? Are you focused on losing weight, putting on muscle, or a generally health sort of thing? Also, are you working out?
A

I want to lose weight but I’m also doing it just to get healthy! And yes I work out. I haven’t in a little over a week lately, but I’m going to start up again!(:


Q
For clean eating I suggest doing a juice cleanse for 1-3 weeks then slowly transition back into solids and go Paleo. You can start out as Paleo if you're able to give up stuff easily. Paleo is no dairy, wheat, soy or processed sugars, basicly only lean meat, veggies, fruits,and nuts/seeds. There's some good apps and allot of good online resources for Paleo too just let me know if you have questions.
A

I’ve looked into Paleo!!! Are you on the Paleo diet, if so how do you like it?


Q
i am a fatty. i will always stay a fatty i tried so many ways over and over and kept improving but nothing worked im tired im tired of not eating what i like and im tired of always working hard and putting all my energy into something then no results whatsoever even if i gain more weight at this point i dont give a shit i give up
Anonymous
A

weightlossproblems:

Stop. Just stop right there in calling yourself names. First of all, you are not a “fatty.” EVERYONE has body fat on them in order to SURVIVE. It is so important to remember that just because you HAVE fat does not mean that you ARE fat. You are not defined by what your body looks like. Do not define yourself in that way. 

And trust me, I know how tired you are. It’s so incredibly frustrating to be the kind of person more prone to weight gain/obesity/health problems. It’s frustrating when you have friends and/or family members with incredibly fast metabolisms and they can eat whatever they want without gaining weight and don’t have to workout a day in their life. It’s exhausting getting up every single day and spending all of your time working out, cooking healthy food, being active. It’s tiring. Sometimes you want to quit. Sometimes you even gain weight. I get it. It’s okay to feel this way. We ALLLLL feel this way at some point. All of those fitblrs who have lost the weight that you look up to? They have had these same thoughts you are having. But you know what? They kept going

The main reason I don’t want my followers to rely on the scale as a measure of progress is because it’s not the best measure! The scale doesn’t always move. The scale doesn’t always reflect all of the hard work you put in day in and day out. The scale is just a number. That’s it. It does not define you, your progress, nor your journey. Focus on how eating right and exercising every day makes you feel. Think about how when you end a sweaty workout, and you feel totally on top of the world. Think about how your mood is just a little bit brighter and you feel a little bit lighter when you eat some good, whole, nutritious food. The journey is not all about losing weight, or at least you shouldn’t let it be. It should be about changing your lifestyle and how you feel. Those people who have incredibly fast metabolisms that you’re jealous of? Their metabolisms will catch up to them in a few years, and they will wish they had started getting healthy when you did. This journey is not just about the temporary goals, such as losing weight. It’s about protecting your future years. Making sure you don’t end up in a hospital bed 20 or 30 years from now. By investing your time, money, and effort into caring for yourself and your body now, you are investing in your future. I know it sounds cliche and silly, but it’s the honest and total truth. Getting healthy is about so much more than just weight loss. Just keep at it my dear. Find a source of motivation that works for you, and stick with it.


fitnetix:

Stephen! Onces again you nail it on the head. Clean eating ftw!

fitnetix:

Stephen! Onces again you nail it on the head. Clean eating ftw!


I am thankful for the difficult people in my life. They have shown me exactly who I don’t want to be.

Falling in love with yourself first doesn’t make you vain or selfish, it makes you indestructible.
Things I’ll teach my children (via infl4ted)

(via recoveringbambi)


I really want to eat healthy and clean. My diet has been causing me to feel very sick. Does anyone have any tips for me? Who else changed their diet from horrible to clean? I have 6 people in my family and whenever I try to buy healthy things my family eats it all!!! Message me with your tips, any advice is appreciated!!!


Almost two years with you baby and it still amazes me every time I look at you that I got so lucky. I feel like I did the first day we met

Almost two years with you baby and it still amazes me every time I look at you that I got so lucky. I feel like I did the first day we met


plusluv:

retr0philia:

chizuu:

a little comic dedicated to a friend

I needed this really bad. thank you.

I’m literally crying. This is so important.

(via askdaddykink)


native_gunss: Norman Reedus asked me to switch hat with me. It was unexpected. Best comic con ever. #sdcc #normanreedus #daryldixon #thewalkingdead #twd #thewalkers

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